Download your Sensory Environment Checklist

A free, practical audit for neurodivergent individuals, parents and carers.

This audit helps you find them the things that help you feel comfortable and identify those things that dont.

What's inside:

Five quick sections covering light, sound, smell, touch and visual clutter

Simple tick boxes for what's a problem and what's an easy fix

Space for your own notes against each one

A short action plan at the end, so you know what to tackle first

Takes about 10 minutes. No pressure to fix everything at once, just the next step.